Built for women's rhythm.

When your life and your body finally align.

VIV helps women make sense of their energy, focus, and recovery as life changes.
Instead of forcing the same routine every week, it adapts guidance to how your body and life actually move — so performance feels sustainable, not forced.

What you get
in the closed beta

• A weekly adaptive plan shaped by your cycle, energy, sleep, and stress

• Clear guidance across training, nutrition, and recovery adjusted week by week

• A system designed for real working weeks, not perfect routines

• Early access to a product still in development, with room to share feedback

Why VIV

If you’ve trained for years, eaten “right”, and still felt that your energy and results didn’t match the effort — I was there too.

I’ve always been active and performance-driven. But in my thirties, cravings, cramps, and mood shifts made my old plans stop working. Discipline wasn’t the issue. My rhythm had changed.

So I built a simple system that linked training, food, and cycle into one weekly plan. Energy stabilised. Mood followed. Everything was grounded in science — without turning health into a second job.

VIV is that system, shaped into a product for women like us: ambitious, busy, and done guessing what our body needs each phase.

Stefy
Co-Founder, VIV

VIV is built by women who care about present performance and future health.

No shortcuts, no extreme protocols, and no advice that trades tomorrow’s health for today’s output

Your data. Your Rhythm. Your Rules.

VIV doesn’t collect data unnecessarily.
We use it for one thing: to tell you what to do in each phase and why.

Behind the scenes, your information is handled like this:

ready to feel in sync?