Built for women's rhythm.

Your week in sync with you

VIV is an adaptive lifestyle intelligence that adjusts to how you live — your energy, focus, and recovery needs. Each week, it translates your body’s signals into clear, science-based actions, so performance and recovery feel sustainable, not forced.

Move with your body, not against it.

Female physiology works in weekly waves; shifts in hormones, metabolism, and recovery that shape how we feel and perform.

VIV reads those signals and translates them into simple weekly guidance so your training and lifestyle match our biology, not fight it.

Why VIV

If you’ve trained for years, eaten “right”, and still feel like your results and energy don’t match the effort, I was you.

I’ve been the sporty, high-performing one my whole life but once my thirties hit, cravings, cramps and mood swings made my old plans useless. Discipline wasn’t the problem. My rhythm had changed.

So I built a simple system that linked my training, food and cycle into one weekly plan. Everything stabilised – body, energy, mood based in science – without turning health into a second job.

VIV is that system, turn into a product for women like us: ambitious, busy, and done guessing what our body needs each week.

Stefy
Co-Founder, VIV

VIV is built by women who care about present performance and future health.

Your data. Your Rhythm. Your Rules.

VIV doesn’t collect data for fun.
We only use it for one thing: to tell you what to do this week, and why.

Behind the scenes, your information is handled like this:

ready to feel in sync?

Join the 15‑Day Pilot, your adaptive lifestyle for women, built by women. Discover how it feels when your week moves with your body and mind, not against them.