Most women aren’t inconsistent.
They’re working with systems that ignore how their bodies actually change week by week.

For years, I trained hard, tracked everything, ate “clean,” and followed every rule that was supposed to work. And for a long time, it did.
Until it didn’t.

My energy became unpredictable.
My recovery slowed down.
My cravings spiked without warning.
Some weeks I felt strong; others I felt like I was starting from scratch

And nothing in my routine explained why.

So I did what most women do when the body stops responding:
I pushed harder, tightened discipline and blamed my willpower.

But the problem wasn’t discipline.
It was timing.
My rhythm had changed and my routine hadn’t.

That’s when I went deep into female physiology, cycle patterns, stress response, neuroendocrine shifts and started seeing what no tracker or training plan had ever told me:
my body wasn’t failing me; I was operating on the wrong rhythm.

Why VIV

When I adjusted my training, nutrition and recovery to my weekly physiology, everything changed.
Energy evened out.
Cravings made sense.
Progress felt natural.
My body responded again.

So I built a prototype that translated weekly signals into weekly decisions.
Not another tracker.
A rhythm-first approach for women who want clarity, consistency and results without guessing.

That system became VIV.

An adaptive intelligence for women who demand performance — in their bodies, their work, and their lives — and need a plan that adapts to their rhythm.

VIV exists because discipline isn’t the issue.
The issue is that no one ever taught us how to work with our physiology.

We’re changing that.

Stefy, Co-Founder VIV by VIVERE